Professional Development Empower Hour
Overcoming the Negative Chatter in Our Head
Description: Overcoming the Negative Chatter in Our Head with Pam Brooks. This workshop, based on Dr. Ethan Kross's book Chatter, will explore the role of the inner voice in our lives and why it matters. You'll learn about common triggers that can lead our minds to spiral, like rumination, excessive worry, and imposter syndrome. The session will also introduce practical tools to help you manage this inner chatter and create “Mind Magic” for a calmer mind.